INTRODUCTION - Nutritional Deficiency  
   

 

Absolute And Marginal Deficiencies    
      Recommended Daily Allowance or Daily Value    
      1. Diet: Lack of sufficient nutrients in the food you eat    
      2. Lifestyle: Choice of foods you eat.    
      3. Genetics: The genes you inherited.    
           
    STRESS - Stress and Mental Performance  
      1. Brain Function: An Important New Discovery    
     

2. Executive Functions of the Brain: Thinking and Analyzing

   
     

3. Factors causing Loss of Brain Integration

   
     

4. Stress: What is It and Where does It come from?

   
     

5. Executive Functions of the Brain: Thinking and Analyzing

   
     

6. Physiological Stress: Why our Ego Causes Stress!

   
     

7. Stress: The Trigger for the Switch from Problem-solving to Knee-jerk Reaction

   
      8. How Loss of Brain Integration affects Mental Performance    
           
    NUTRITION - How Nutrition Can Optimize Mental Performance  
      1. How Nutrition Can Optimize Mental Performance
   
     

2. The Most Common Factors Affecting Neurotransmitters

   
     

3. Nutrition that helps you think

   
     

4. Marginal Deficiency: When the Brain Runs Out Of Fuel

   
     

5. The Genetic Connection:Learning Difficulties and Nutrition

   
     

6. The Best Genes Survive

   
     

7. Speeding Up Slow Enzymes

   
     

8. Correct Fatty Acids: Critical for Brain Function

   
     

9. DHA: Essential Food for the Brain

   
     

10. DHA Deficiency: The Chemistry of DHA Production

   
     

11. Dietary Sources of DHA

   
      12. Energy Consumption and Executive Functions    
           
   

MENTAL PERFORMANCE - Nutrition for Optimum Mental Performance.

 
      1. Optimum Mental Performance.
   
     

2. Amino Acids to Optimise Mental Performance

   
     

3. Fatty Acids to Optimise Mental Performance.

   
     

4. Role of Vitamins and Minerals in Optimising Mental Performance.

   
     

5. Free Radicals: Substances That Damage Your Brain

   
     

6. Herbs to Enhance Mental Performance

   
     

7. Nutrients to Optimise Mental Performance.

   
      8. Synergy: The Missing Piece of the Nutrient Puzzle.    
           
    NUTRICEUTICAL - Nutriceuticals for Optimising Mental Performance.  
      1. Nutriceuticals for Optimising Mental Performance.
   
     

2. How to develop an effective Nutriceutical

   
     

3. The Problem with the "Big Guns" approach.

   
     

4. The Problem with the "Kitchen Sink" approach.

   
     

5. The Cost Factor: Selection of Ingredients.

   
      6. A Radical New Approach    
           
    THINKING ADVANTAGE - A Remarkable Solution to Optimising Mental Performance  
      1. Applied Neurology: A Powerful Biofeedback Tool.
   
     

2. ThinkingAdvantage: An Effective Nutriceutical

   
     

3. Zinc: The Missing Link.

   
     

4. ThinkingAdvantage Organic Zinc

   
     

5. What ThinkingAdvantage can do for you.

   
     

6. The Importance of ThinkingAdvantage Brain Integration Formula and Effective Training

   
      7. ThinkingAdvantage Brain Integration Formula: the Thinking Person's Solution    
           
    ZINC - The Zinc Connection  
      1. The Zinc Connection    
      2. Sources of Zinc Deficiency    
      3. Effects of Zinc Deficiency: Behaviour & Function    
      4. The Role of Supplementation in Maintaining Adequate Nutrient Levels    
      5. All Zincs are not the Same: What type of Zinc Supplement?    
      6. How much is enough to optimise Mental Function?    
      7. Zinc Toxicity: Myth & Truth